The Throat Chakra governs the mouth, tongue, and neck. It relates to communication and your ability to understand and speak your inner truth "purely".
When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others.
Open Your Throat Chakra
- Include more blue in your life
- Do neck stretches
- Focus on your breath
- Find time for journaling
- Repeat affirmations about authenticity and communication