The Heart Chakra is positioned directly above the heart. So, slightly to the left at the center of your chest. Sometimes called the anahata, it both responds to and helps to shape your capacity for compassion, affection, and love.
The Heart Chakra deals with unconditional love and emotional power. At its core, this chakra is emotional and propels us to enhance our emotional development. The heart embodies a gentle wisdom that teaches us the ways of love and compassion.
Open Your Heart Chakra
- Repeat positive affirmations about love
- Use healing stones with vibrational love energy
- Recite mantras to shift energy towards love
- Practice yoga poses to open the heart